Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz chicken breast; 0.5 cup red onion; 1 tsp olive oil; 2 tbsp sugar-free BBQ sauce; 0.75 oz part-skim mozzarella cheese; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked whole wheat tortilla topped with tender shredded chicken and sweet caramelized onions, finished with a smoky BBQ drizzle and melted cheese.

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NUTRITION

Protein

38.3g

Fat

14.8g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz chicken breast

0.5 cup red onion

1 tsp olive oil

2 tbsp sugar-free BBQ sauce

0.75 oz part-skim mozzarella cheese

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Thinly slice the red onion and sauté in a small skillet with olive oil and sea salt over medium-low heat for 10-12 minutes until soft and caramelized.
3
Place the whole wheat tortilla on the prepared baking sheet and spread 1 tablespoon of the sugar-free BBQ sauce evenly across the surface.
4
Layer the cooked shredded chicken breast and the caramelized onions over the sauce, then sprinkle with the mozzarella cheese.
5
Bake for 8-10 minutes until the cheese is melted and the edges of the tortilla are golden and crispy.
6
Remove from the oven, drizzle with the remaining 1 tablespoon of BBQ sauce, and garnish with fresh cilantro and black pepper before slicing.