NUTRITION

SERVINGS

INGREDIENTS

2 whole jumbo pasta shells

3 oz ground turkey

0.33 cup part-skim ricotta cheese

1 large egg white

1 cup baby spinach

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

1 tbsp grated parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the jumbo pasta shells in a large pot of boiling salted water according to package directions until al dente; drain and set aside on parchment paper to prevent sticking.

• 3

  In a medium non-stick skillet over medium heat, brown the ground turkey with minced garlic, dried oregano, sea salt, and black pepper until fully cooked and crumbled.

• 4

  In a medium mixing bowl, stir together the cooked turkey, ricotta cheese, egg white, and finely chopped baby spinach until the filling is well combined.

• 5

  Spread roughly 0.25 cup of the marinara sauce across the bottom of a small oven-safe baking dish.

• 6

  Stuff each cooked pasta shell generously with the turkey and ricotta mixture, then arrange them side-by-side in the baking dish.

• 7

  Spoon the remaining marinara sauce over the shells and sprinkle evenly with shredded mozzarella and grated parmesan cheese.

• 8

  Bake for 20-25 minutes until the sauce is bubbling and the cheese has melted into a beautiful golden crust.