NUTRITION

SERVINGS

INGREDIENTS

4 oz boneless skinless chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp raw honey

1 tbsp tamari

1 tsp extra virgin olive oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Cut the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.

• 2

  In a small glass bowl, whisk together the raw honey, tamari, minced garlic, and grated ginger until well combined.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet in a single layer and sear for 5-6 minutes until golden brown and cooked through.

• 5

  While the chicken cooks, steam the broccoli florets in a steamer basket for 4 minutes until tender-crisp and bright green.

• 6

  Pour the honey-garlic sauce over the chicken, tossing constantly for 1-2 minutes until the sauce becomes a thick, glossy glaze.

• 7

  Divide the cooked jasmine rice and steamed broccoli into bowls, top with the glazed chicken, and garnish with sesame seeds.