Name: Silky Tofu Protein Smoothie Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 25g Vegan Vanilla Protein Powder; 15g Chia Seeds; 150g Frozen Mixed Berries; 120ml Unsweetened Almond Milk; 10g Hemp Hearts

Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

A thick, spoonable blend of silken tofu, vanilla protein, and mixed berries, topped with crunchy chia seeds and nutty hemp hearts.

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NUTRITION

Protein

32.5g

Fat

15.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

25g Vegan Vanilla Protein Powder

15g Chia Seeds

150g Frozen Mixed Berries

120ml Unsweetened Almond Milk

10g Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the silken tofu, vegan protein powder, almond milk, and half of the frozen berries into a high-speed blender.
2
Blend on high until the mixture is completely smooth, creamy, and thick.
3
Pour the smoothie base into a wide breakfast bowl.
4
Top the bowl with the remaining frozen berries, chia seeds, and hemp hearts for a satisfying crunch.