Name: Lentil Walnut Loaf with Creamy Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Cooked Brown Lentils; 0.4 cup Textured Vegetable Protein; 1 tbsp Chopped Walnuts; 3 tbsp Nutritional Yeast; 1 tbsp Flaxseed Meal; 2 cups Cauliflower Florets; 0.5 cup Diced Yellow Onion; 2 cloves Minced Garlic

Lentil Walnut Loaf with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Loaf with Creamy Cauliflower Mash

A hearty plant-based loaf made with savory lentils and toasted walnuts, served alongside a bowl of velvet-smooth cauliflower mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.2g

Fat

9.1g

Carbs

55.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Cooked Brown Lentils

0.4 cup Textured Vegetable Protein

1 tbsp Chopped Walnuts

3 tbsp Nutritional Yeast

1 tbsp Flaxseed Meal

2 cups Cauliflower Florets

0.5 cup Diced Yellow Onion

2 cloves Minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F and line a small loaf pan with parchment paper.
2
Sauté the diced onion and minced garlic in a non-stick skillet with a splash of water until softened and fragrant.
3
In a large mixing bowl, combine the cooked lentils, dry TVP, crushed walnuts, two tablespoons of nutritional yeast, and flaxseed meal.
4
Add the sautéed aromatics and a splash of vegetable broth or water to the bowl, mixing until a thick, cohesive dough forms.
5
Press the mixture firmly into the prepared loaf pan and bake for 35-40 minutes until the top is firm and golden.
6
While the loaf bakes, steam the cauliflower florets until they are very tender.
7
Transfer the steamed cauliflower to a blender or food processor, adding the remaining tablespoon of nutritional yeast and a pinch of salt.
8
Blend the cauliflower until it reaches a velvet-smooth consistency and serve alongside a thick slice of the lentil loaf.