Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

Pan-seared tempeh and roasted broccoli florets served over fluffy quinoa, finished with a savory dusting of nutritional yeast for a nutty, toasted flavor.

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NUTRITION

442kcal
Protein
42.7g
Fat
17.4g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

125g Tempeh, cubed

50g Cooked Quinoa

150g Broccoli Florets

3 tbsp Nutritional Yeast

1 tbsp Liquid Aminos

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, place the cubed tempeh in a small bowl and toss with the liquid aminos to marinate.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add the tempeh to the skillet and sear for 3-5 minutes, turning occasionally, until all sides are golden brown and crisp.

  • 7

    Place the warm, cooked quinoa in the base of a serving bowl.

  • 8

    Top the quinoa with the roasted broccoli and the crispy tempeh cubes.

  • 9

    Generously sprinkle the nutritional yeast over the entire bowl to add a savory, cheesy depth.

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Bowl with Quinoa and Roasted Broccoli

Pan-seared tempeh and roasted broccoli florets served over fluffy quinoa, finished with a savory dusting of nutritional yeast for a nutty, toasted flavor.

NUTRITION

442kcal
Protein
42.7g
Fat
17.4g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

125g Tempeh, cubed

50g Cooked Quinoa

150g Broccoli Florets

3 tbsp Nutritional Yeast

1 tbsp Liquid Aminos

0.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, place the cubed tempeh in a small bowl and toss with the liquid aminos to marinate.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Add the tempeh to the skillet and sear for 3-5 minutes, turning occasionally, until all sides are golden brown and crisp.

  • 7

    Place the warm, cooked quinoa in the base of a serving bowl.

  • 8

    Top the quinoa with the roasted broccoli and the crispy tempeh cubes.

  • 9

    Generously sprinkle the nutritional yeast over the entire bowl to add a savory, cheesy depth.