Seared Turkey Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Cucumber Tomato Salad

Pan-seared turkey breast seasoned with herbs, served alongside a crisp cucumber and tomato salad tossed in bright lemon juice.

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NUTRITION

162kcal
Protein
33.4g
Fat
1.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Turkey Breast

1/4 cup Cucumber, diced

1/4 cup Cherry Tomatoes, halved

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a quick mist of olive oil spray if needed.

  • 3

    Place the turkey in the hot pan and sear for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the turkey is cooking, combine the diced cucumber and halved cherry tomatoes in a small mixing bowl.

  • 5

    Whisk the lemon juice and chopped parsley together, then pour over the vegetables and toss to combine.

  • 6

    Remove the turkey from the pan and let it rest for 3 minutes before slicing.

  • 7

    Serve the warm seared turkey alongside the chilled cucumber and tomato salad.

Seared Turkey Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Cucumber Tomato Salad

Pan-seared turkey breast seasoned with herbs, served alongside a crisp cucumber and tomato salad tossed in bright lemon juice.

NUTRITION

162kcal
Protein
33.4g
Fat
1.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Turkey Breast

1/4 cup Cucumber, diced

1/4 cup Cherry Tomatoes, halved

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a quick mist of olive oil spray if needed.

  • 3

    Place the turkey in the hot pan and sear for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the turkey is cooking, combine the diced cucumber and halved cherry tomatoes in a small mixing bowl.

  • 5

    Whisk the lemon juice and chopped parsley together, then pour over the vegetables and toss to combine.

  • 6

    Remove the turkey from the pan and let it rest for 3 minutes before slicing.

  • 7

    Serve the warm seared turkey alongside the chilled cucumber and tomato salad.