Name: Golden Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tsp Dried oregano; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Golden Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted salmon fillet topped with a fragrant herb crust served alongside tender, charred asparagus spears for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

45g

Fat

29.4g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tsp Dried oregano

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Trim the tough, woody ends off the asparagus spears and place them on one half of the baking sheet.
3
Pat the salmon fillet dry with a paper towel and place it on the other half of the baking sheet, skin-side down.
4
Drizzle the extra virgin olive oil over both the salmon and the asparagus spears.
5
In a small bowl, combine the dried oregano, garlic powder, sea salt, and black pepper.
6
Evenly press the herb seasoning onto the top of the salmon fillet to form a crust and sprinkle any remaining mixture over the asparagus.
7
Roast for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork and the asparagus is tender.
8
Squeeze the fresh lemon juice over the entire tray before serving to brighten the flavors.