Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender lemon-marinated chicken breast grilled and served with fluffy quinoa and roasted broccoli florets finished with a bright, zesty citrus squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
43.6g
Fat
13.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or thyme.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, garnished with an extra wedge of lemon.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender lemon-marinated chicken breast grilled and served with fluffy quinoa and roasted broccoli florets finished with a bright, zesty citrus squeeze.

NUTRITION

398kcal
Protein
43.6g
Fat
13.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or thyme.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, garnished with an extra wedge of lemon.