Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Plain Greek Yogurt; 0.75 scoop Chocolate Whey Protein Isolate; 2 tbsp Chia Seeds; 1 tbsp Unsweetened Cocoa Powder; 1/2 cup Unsweetened Almond Milk

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Creamy Greek yogurt and chia seeds whisked with rich cocoa and protein, chilled until set and finished with a velvety smooth texture.

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NUTRITION

Protein

42.2g

Fat

10.5g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Plain Greek Yogurt

0.75 scoop Chocolate Whey Protein Isolate

2 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, almond milk, and unsweetened cocoa powder.
2
Whisk the mixture vigorously until the cocoa powder is fully integrated and the base is smooth.
3
Add the chocolate protein powder and continue whisking until no dry clumps remain.
4
Gently fold in the chia seeds, ensuring they are evenly distributed throughout the mixture to prevent clumping.
5
Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the pudding.
6
Stir once more before serving to achieve a perfectly uniform, silky consistency.