Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with a sprinkle of toasted hemp hearts.

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NUTRITION

300kcal
Protein
38.7g
Fat
4.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

0.5 tablespoon Hemp Hearts

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PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla whey protein powder to the yogurt and stir vigorously until the texture is smooth and well-combined.

  • 3

    Wash and pat dry the mixed berries if using fresh, or thaw slightly if using frozen.

  • 4

    In a glass or mason jar, layer half of the protein-yogurt mixture at the bottom.

  • 5

    Add half of the mixed berries on top of the yogurt layer.

  • 6

    Repeat with the remaining yogurt mixture and the rest of the berries.

  • 7

    Garnish the top with hemp hearts for a light crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with a sprinkle of toasted hemp hearts.

NUTRITION

300kcal
Protein
38.7g
Fat
4.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

0.5 tablespoon Hemp Hearts

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla whey protein powder to the yogurt and stir vigorously until the texture is smooth and well-combined.

  • 3

    Wash and pat dry the mixed berries if using fresh, or thaw slightly if using frozen.

  • 4

    In a glass or mason jar, layer half of the protein-yogurt mixture at the bottom.

  • 5

    Add half of the mixed berries on top of the yogurt layer.

  • 6

    Repeat with the remaining yogurt mixture and the rest of the berries.

  • 7

    Garnish the top with hemp hearts for a light crunch.