Egg White Spinach Omelet with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Tomatoes

A skillet-cooked egg white omelet filled with sautéed spinach and cottage cheese, finished with cherry tomatoes that are slightly blistered.

Try 7 days free, then $12.99 / mo.

NUTRITION

319kcal
Protein
29.4g
Fat
18.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 teaspoon Pumpkin Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing for 2 minutes until the spinach is wilted and tomatoes begin to soften.

  • 3

    Pour the egg whites over the vegetables and season with a pinch of salt and pepper.

  • 4

    Cook undisturbed until the edges are firm and the center is mostly set.

  • 5

    Spread the cottage cheese across one half of the omelet.

  • 6

    Fold the omelet in half and cook for 1 more minute until the center is hot.

  • 7

    Slide the omelet onto a plate and garnish with the pumpkin seeds for a light crunch.

Egg White Spinach Omelet with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Tomatoes

A skillet-cooked egg white omelet filled with sautéed spinach and cottage cheese, finished with cherry tomatoes that are slightly blistered.

NUTRITION

319kcal
Protein
29.4g
Fat
18.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 teaspoon Pumpkin Seeds

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing for 2 minutes until the spinach is wilted and tomatoes begin to soften.

  • 3

    Pour the egg whites over the vegetables and season with a pinch of salt and pepper.

  • 4

    Cook undisturbed until the edges are firm and the center is mostly set.

  • 5

    Spread the cottage cheese across one half of the omelet.

  • 6

    Fold the omelet in half and cook for 1 more minute until the center is hot.

  • 7

    Slide the omelet onto a plate and garnish with the pumpkin seeds for a light crunch.