Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.45 cup Cooked Quinoa; 1.1 cups Broccoli Florets; 0.75 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa and tender steamed broccoli with a squeeze of zesty citrus.

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NUTRITION

Protein

38.3g

Fat

9.1g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.45 cup Cooked Quinoa

1.1 cups Broccoli Florets

0.75 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Marinate the chicken breast in lemon juice, garlic powder, salt, and pepper for at least 15 minutes to infuse flavor.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with olive oil.
3
Grill the chicken for approximately 6 to 7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.