Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A fluffy egg white omelette folded over sautéed spinach and savory turkey sausage, topped with buttery avocado slices.

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NUTRITION

402kcal
Protein
32.4g
Fat
26.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

2 tsp Avocado Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds and sauté in a non-stick skillet with one teaspoon of avocado oil until browned and crisp.

  • 2

    Add the fresh spinach to the skillet and cook until just wilted, then remove the sausage and spinach mixture from the pan and set aside.

  • 3

    Wipe the pan clean and add the remaining teaspoon of avocado oil over medium-low heat.

  • 4

    Pour the egg whites into the skillet and cook undisturbed until the edges are set and the center is opaque.

  • 5

    Carefully place the cooked sausage and spinach mixture onto one half of the omelette.

  • 6

    Fold the other half of the omelette over the filling and slide it onto a plate.

  • 7

    Top the omelette with fresh avocado slices and season with a pinch of sea salt if desired.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A fluffy egg white omelette folded over sautéed spinach and savory turkey sausage, topped with buttery avocado slices.

NUTRITION

402kcal
Protein
32.4g
Fat
26.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

2 tsp Avocado Oil

1/2 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds and sauté in a non-stick skillet with one teaspoon of avocado oil until browned and crisp.

  • 2

    Add the fresh spinach to the skillet and cook until just wilted, then remove the sausage and spinach mixture from the pan and set aside.

  • 3

    Wipe the pan clean and add the remaining teaspoon of avocado oil over medium-low heat.

  • 4

    Pour the egg whites into the skillet and cook undisturbed until the edges are set and the center is opaque.

  • 5

    Carefully place the cooked sausage and spinach mixture onto one half of the omelette.

  • 6

    Fold the other half of the omelette over the filling and slide it onto a plate.

  • 7

    Top the omelette with fresh avocado slices and season with a pinch of sea salt if desired.