Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

509kcal
Protein
45.9g
Fat
28.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, approximately 10 to 12 minutes.

  • 2

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    Remove the salmon from the pan and add the green beans and minced garlic, sautéing until they are tender-crisp.

  • 5

    Place the steamed cauliflower in a blender or food processor with the Greek yogurt and process until smooth and creamy.

  • 6

    Serve the salmon over the cauliflower mash with the green beans on the side, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

509kcal
Protein
45.9g
Fat
28.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, approximately 10 to 12 minutes.

  • 2

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    Remove the salmon from the pan and add the green beans and minced garlic, sautéing until they are tender-crisp.

  • 5

    Place the steamed cauliflower in a blender or food processor with the Greek yogurt and process until smooth and creamy.

  • 6

    Serve the salmon over the cauliflower mash with the green beans on the side, finishing with a squeeze of fresh lemon juice.