Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with steamed green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

502kcal
Protein
45.3g
Fat
14.3g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1 cup Cooked Brown Rice

1 cup Fresh Green Beans

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PREPARATION

  • 1

    Prepare the brown rice according to package directions or reheat pre-cooked rice until steaming.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5 to 7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and add the salmon skin-side down.

  • 5

    Sear the salmon for 4 to 5 minutes until the skin is golden, then carefully flip and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with steamed green beans, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

502kcal
Protein
45.3g
Fat
14.3g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1 cup Cooked Brown Rice

1 cup Fresh Green Beans

PREPARATION

  • 1

    Prepare the brown rice according to package directions or reheat pre-cooked rice until steaming.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5 to 7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and add the salmon skin-side down.

  • 5

    Sear the salmon for 4 to 5 minutes until the skin is golden, then carefully flip and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.