NUTRITION

SERVINGS

INGREDIENTS

0.5 medium Russet potato

6 oz ground turkey sausage

1 large egg

0.5 cup bell pepper

0.25 cup yellow onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

• 1

  Wash and dice the Russet potato into small, uniform half-inch cubes to ensure even cooking.

• 2

  Heat the olive oil in a medium cast-iron or non-stick skillet over medium-high heat.

• 3

  Add the diced potatoes to the skillet in a single layer and season with half of the salt, pepper, and garlic powder.

• 4

  Cook the potatoes for 8-10 minutes, stirring occasionally, until they are tender and the edges are golden and crispy.

• 5

  Push the potatoes to the outer edges of the skillet and add the ground turkey sausage, diced onions, and bell peppers to the center.

• 6

  Break up the sausage with a wooden spoon and cook until browned and the vegetables have softened, about 5-6 minutes.

• 7

  Mix the potatoes back into the center with the sausage and vegetables, seasoning with the remaining spices.

• 8

  Use the back of a spoon to create a small well in the center of the mixture and crack the egg into it.

• 9

  Reduce heat to medium-low, cover the skillet with a lid, and cook for 2-3 minutes until the egg white is set but the yolk remains runny.

• 10

  Remove from heat, garnish with freshly chopped parsley, and serve immediately directly from the skillet.