Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 2.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A layered protein-rich parfait made with creamy Greek yogurt and vanilla whey, topped with juicy mixed berries and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.7g

Fat

11g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

15 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2.5 tablespoons Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Rinse the mixed berries and pat them dry with a paper towel, slicing any large strawberries into smaller, uniform pieces.
3
Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
4
Top the first yogurt layer with half of the mixed berries and half of the slivered almonds.
5
Add the remaining yogurt mixture as a second layer, followed by the rest of the berries.
6
Finish the parfait by sprinkling the remaining almonds on top for a toasted, nutty texture.
7
Serve immediately or store in the refrigerator for up to 30 minutes to allow the flavors to meld.