Name: Creamy Buffalo Chicken Dip Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.5 cup non-fat Greek yogurt; 2 tbsp buffalo hot sauce; 0.5 oz shredded cheddar cheese; 1 cup cauliflower florets; 0.5 tbsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Dip Bake

Baked shredded chicken and cauliflower florets are folded into a velvety buffalo-yogurt sauce and topped with melted cheese for a bubbling, spicy finish.

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NUTRITION

Protein

54.2g

Fat

17.6g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.5 cup non-fat Greek yogurt

2 tbsp buffalo hot sauce

0.5 oz shredded cheddar cheese

1 cup cauliflower florets

0.5 tbsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup celery sticks

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PREPARATION

1
Preheat your oven to 400°F.
2
On a parchment-lined baking sheet, toss the cauliflower florets with olive oil, sea salt, and black pepper.
3
Roast the cauliflower for 15 minutes until it is slightly tender and browned at the edges.
4
In a medium mixing bowl, combine the shredded cooked chicken, Greek yogurt, buffalo hot sauce, garlic powder, and onion powder until well incorporated.
5
Fold the roasted cauliflower into the chicken mixture and transfer the contents into a small oven-safe baking dish.
6
Sprinkle the shredded cheddar cheese evenly over the top of the mixture.
7
Bake for 10 to 12 minutes until the dip is heated through and the cheese is melted and bubbling.
8
Remove from the oven and serve immediately with fresh, crisp celery sticks for dipping.