Name: Crispy Roasted Chicken and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 medium Yukon gold potato; 1 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried rosemary; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken and Potatoes

Oven-roasted chicken breast and golden potatoes seasoned with aromatic rosemary for a satisfying meal with a delightful crunch.

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NUTRITION

Protein

53g

Fat

13g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Yukon gold potato

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried rosemary

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper to prevent sticking.
2
Dice the Yukon gold potato into uniform 1/2-inch cubes and cut the chicken breast into similar bite-sized chunks.
3
Place the chicken, potatoes, and broccoli florets into a large bowl and drizzle with the extra virgin olive oil.
4
Sprinkle the sea salt, black pepper, dried rosemary, and garlic powder over the mixture, tossing thoroughly to coat every piece.
5
Spread the mixture onto the prepared baking sheet in a single even layer, making sure not to overcrowd the pan.
6
Roast for 22 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the potatoes are golden brown.