Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon and a sprinkle of smoky sea salt.

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NUTRITION

566kcal
Protein
45.1g
Fat
26.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat

  • 3

    Place the salmon in the pan and sear for 4 minutes on each side until a golden crust forms and it is cooked through

  • 4

    Transfer the salmon to a plate and add the minced garlic and green beans to the same skillet

  • 5

    Sauté the beans for 5 minutes with a splash of water until they are bright green and tender-crisp

  • 6

    Plate the salmon and garlic green beans over the warm brown rice and finish with a squeeze of fresh lemon juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon and a sprinkle of smoky sea salt.

NUTRITION

566kcal
Protein
45.1g
Fat
26.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat

  • 3

    Place the salmon in the pan and sear for 4 minutes on each side until a golden crust forms and it is cooked through

  • 4

    Transfer the salmon to a plate and add the minced garlic and green beans to the same skillet

  • 5

    Sauté the beans for 5 minutes with a splash of water until they are bright green and tender-crisp

  • 6

    Plate the salmon and garlic green beans over the warm brown rice and finish with a squeeze of fresh lemon juice