Name: Tender Red Wine Braised Beef
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz beef chuck roast; 0.5 tsp ghee; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 tbsp tomato paste; 0.13 cup dry red wine; 1 cup beef bone broth; 2 sprigs fresh thyme; 1 leaf dried bay leaf; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Red Wine Braised Beef

Slow-simmered beef chuck roast braised in a rich red wine and aromatic herb reduction until it reaches a melt-in-your-mouth tenderness.

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NUTRITION

Protein

42.5g

Fat

16.0g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

3.25 oz beef chuck roast

0.5 tsp ghee

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 tbsp tomato paste

0.13 cup dry red wine

1 cup beef bone broth

2 sprigs fresh thyme

1 leaf dried bay leaf

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Cut the beef chuck roast into 1-inch cubes and season thoroughly with sea salt and black pepper.
2
Heat the ghee in a heavy Dutch oven over medium-high heat until shimmering.
3
Sear the beef cubes until a dark, savory crust forms on all sides, then transfer the meat to a plate.
4
Add the diced onion, carrots, and celery to the same pot and sauté until the onions are translucent and slightly caramelized.
5
Stir in the minced garlic and tomato paste, cooking for 1 minute until the mixture is fragrant and darkened.
6
Pour in the red wine to deglaze the pan, using a wooden spoon to scrape up all the flavorful browned bits from the bottom.
7
Return the beef to the pot along with the bone broth, thyme sprigs, and the bay leaf.
8
Cover tightly and simmer on low heat for 2 to 3 hours until the beef is fork-tender and the sauce has thickened.