NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup sliced carrots

0.5 cup bell pepper strips

1 tbsp lemon juice

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch pieces and place them in a large mixing bowl.

• 3

  Add the broccoli florets, sliced carrots, and bell pepper strips to the bowl with the chicken.

• 4

  In a small ramekin, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, sea salt, and black pepper.

• 5

  Drizzle the herb oil over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure every piece is well-coated.

• 6

  Spread the mixture in a single, even layer onto the prepared baking sheet, making sure not to crowd the pan so the chicken can crisp properly.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

• 8

  Remove from the oven and serve immediately while the herbs are fragrant and the chicken is juicy.