Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites and creamy cottage cheese folded with fresh baby spinach, served with crispy turkey bacon and sliced avocado.

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NUTRITION

455kcal
Protein
41.6g
Fat
26.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese (2%)

3 slices Turkey Bacon

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are perfectly crispy.

  • 2

    Remove the bacon and set aside on a paper towel-lined plate.

  • 3

    Add the olive oil to the same skillet and toss in the fresh baby spinach, sautéing for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and cook over medium-low heat, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate, serve with the crispy turkey bacon, and top with the freshly sliced avocado.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites and creamy cottage cheese folded with fresh baby spinach, served with crispy turkey bacon and sliced avocado.

NUTRITION

455kcal
Protein
41.6g
Fat
26.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese (2%)

3 slices Turkey Bacon

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are perfectly crispy.

  • 2

    Remove the bacon and set aside on a paper towel-lined plate.

  • 3

    Add the olive oil to the same skillet and toss in the fresh baby spinach, sautéing for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and cook over medium-low heat, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate, serve with the crispy turkey bacon, and top with the freshly sliced avocado.