Name: Crispy Ranch Chicken Buffalo Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 2 tbsp buffalo sauce; 1 medium whole wheat tortilla; 2 tbsp plain Greek yogurt; 0.5 tsp garlic powder; 0.5 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup romaine lettuce; 0.25 whole avocado; 2 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ranch Chicken Buffalo Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and tucked into a whole grain wrap with creamy ranch and crisp, refreshing lettuce.

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NUTRITION

Protein

40.4g

Fat

19.4g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

2 tbsp buffalo sauce

1 medium whole wheat tortilla

2 tbsp plain Greek yogurt

0.5 tsp garlic powder

0.5 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 cup romaine lettuce

0.25 whole avocado

2 tbsp red onion

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the heat, let it rest for 2 minutes, then dice it into bite-sized cubes.
5
In a small bowl, toss the diced chicken with the buffalo sauce until evenly coated.
6
In another small bowl, whisk together the Greek yogurt, garlic powder, and dried dill to create a clean ranch dressing.
7
Lay the tortilla flat and spread the Greek yogurt ranch across the center.
8
Layer the shredded romaine lettuce, sliced red onion, and avocado onto the tortilla.
9
Top with the buffalo chicken, fold in the sides, and roll tightly into a wrap.