Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside oven-roasted sweet potatoes for a satisfyingly caramelized finish.

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NUTRITION

374kcal
Protein
34.1g
Fat
10.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1.1 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside oven-roasted sweet potatoes for a satisfyingly caramelized finish.

NUTRITION

374kcal
Protein
34.1g
Fat
10.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1.1 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes.

  • 5

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.