Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein folded with fiber-rich chia seeds, topped with a handful of juicy mixed berries.

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NUTRITION

367kcal
Protein
40.9g
Fat
10.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

125g Mixed Berries

15g Chia Seeds

10g Hemp Hearts

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein powder until the mixture is completely smooth and no clumps remain.

  • 2

    Gently stir in the chia seeds until they are evenly distributed throughout the yogurt base.

  • 3

    Place the mixture in the refrigerator for at least 15 to 20 minutes to allow the chia seeds to expand and create a pudding-like consistency.

  • 4

    Once thickened, remove from the fridge and top with the fresh or thawed mixed berries.

  • 5

    Sprinkle the hemp hearts over the top for added texture and healthy fats before serving.

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein folded with fiber-rich chia seeds, topped with a handful of juicy mixed berries.

NUTRITION

367kcal
Protein
40.9g
Fat
10.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

125g Mixed Berries

15g Chia Seeds

10g Hemp Hearts

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein powder until the mixture is completely smooth and no clumps remain.

  • 2

    Gently stir in the chia seeds until they are evenly distributed throughout the yogurt base.

  • 3

    Place the mixture in the refrigerator for at least 15 to 20 minutes to allow the chia seeds to expand and create a pudding-like consistency.

  • 4

    Once thickened, remove from the fridge and top with the fresh or thawed mixed berries.

  • 5

    Sprinkle the hemp hearts over the top for added texture and healthy fats before serving.