Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Salmon Fillet; 120g Sweet Potato, cubed; 100g Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/4 tsp Garlic Powder; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon with a crisp skin, served alongside roasted sweet potato cubes and tender asparagus with a bright squeeze of lemon.

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NUTRITION

Protein

46.4g

Fat

18.1g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

120g Sweet Potato, cubed

100g Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and pepper.
3
Spread the potatoes on the baking sheet and roast for 15 minutes.
4
Add the asparagus to the same sheet, drizzle with the remaining oil, and roast for another 10 minutes until tender.
5
Season the salmon fillet with salt, pepper, and garlic powder.
6
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and golden.
7
Serve the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.