NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey (93% lean)

0.25 cup cooked brown rice

1 tsp extra virgin olive oil

0.5 cup bell pepper

0.25 cup yellow onion

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp ground cumin

0.5 tsp smoked paprika

1 tbsp lime juice

1 tsp lime zest

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, diced yellow onion, and diced bell pepper to the skillet, breaking the turkey apart with a spatula.

• 3

  Cook for 7-8 minutes until the turkey is thoroughly browned and the vegetables have softened.

• 4

  Stir in the minced garlic, sea salt, black pepper, ground cumin, and smoked paprika, and sauté for 1 minute until highly aromatic.

• 5

  Fold in the cooked brown rice and lime zest, stirring constantly for 2 minutes until the rice is heated through and well-incorporated.

• 6

  Remove the skillet from the heat, stir in the fresh lime juice and chopped cilantro, and serve immediately.