Name: Creamy Spinach-Stuffed Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Fresh spinach; 2 tbsp Plain Greek yogurt; 1 tbsp Parmesan cheese; 1 whole Garlic clove; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach-Stuffed Chicken Breast

Tender chicken breasts stuffed with a velvety spinach and Greek yogurt filling, then seared until golden and juicy.

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NUTRITION

Protein

53.0g

Fat

20.9g

Carbs

4.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Fresh spinach

2 tbsp Plain Greek yogurt

1 tbsp Parmesan cheese

1 whole Garlic clove

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Finely chop the fresh spinach and mince the garlic clove.
3
In a small mixing bowl, combine the chopped spinach, Greek yogurt, minced garlic, and Parmesan cheese until well incorporated.
4
Place the chicken breast on a cutting board and use a sharp knife to cut a horizontal pocket into the thickest part, being careful not to cut all the way through.
5
Spoon the spinach mixture into the chicken pocket and secure the opening with two or three toothpicks.
6
Season both sides of the chicken breast evenly with sea salt, black pepper, and smoked paprika.
7
Heat the olive oil in an oven-safe skillet over medium-high heat.
8
Sear the chicken for 3 to 4 minutes per side until a golden-brown crust forms.
9
Transfer the skillet to the preheated oven and bake for 10 to 12 minutes, or until the internal temperature reaches 165°F.
10
Remove from the oven and let the chicken rest for 5 minutes before removing the toothpicks and serving.