Creamy Spiced Lamb and Eggplant Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Lamb and Eggplant Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lamb and Eggplant Bake

Sautéed ground lamb and tender eggplant simmered in a warm tomato-spice blend, topped with a velvety layer of Greek yogurt and baked until golden.

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NUTRITION

568kcal
Protein
34.8g
Fat
39.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz ground lamb

1 cup eggplant

0.5 cup tomato puree

0.5 cup Greek yogurt

0.25 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the eggplant into small 1/2-inch cubes and finely chop the yellow onion and garlic.

  • 3

    In a large oven-safe skillet, heat the olive oil over medium heat and sauté the onion and garlic until soft and fragrant.

  • 4

    Add the ground lamb to the skillet, breaking it apart with a wooden spoon, and cook until browned throughout.

  • 5

    Stir in the eggplant cubes, cumin, coriander, cinnamon, sea salt, and black pepper, cooking for 5-7 minutes until the eggplant begins to soften.

  • 6

    Pour in the tomato puree, stir well to combine, and let the mixture simmer for 5 minutes to thicken slightly.

  • 7

    Smooth the surface of the lamb mixture with a spoon, then spread the Greek yogurt in an even layer over the top.

  • 8

    Place the skillet in the oven and bake for 15-20 minutes until the yogurt topping is set and the edges are bubbling.

Creamy Spiced Lamb and Eggplant Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Lamb and Eggplant Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lamb and Eggplant Bake

Sautéed ground lamb and tender eggplant simmered in a warm tomato-spice blend, topped with a velvety layer of Greek yogurt and baked until golden.

NUTRITION

568kcal
Protein
34.8g
Fat
39.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz ground lamb

1 cup eggplant

0.5 cup tomato puree

0.5 cup Greek yogurt

0.25 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the eggplant into small 1/2-inch cubes and finely chop the yellow onion and garlic.

  • 3

    In a large oven-safe skillet, heat the olive oil over medium heat and sauté the onion and garlic until soft and fragrant.

  • 4

    Add the ground lamb to the skillet, breaking it apart with a wooden spoon, and cook until browned throughout.

  • 5

    Stir in the eggplant cubes, cumin, coriander, cinnamon, sea salt, and black pepper, cooking for 5-7 minutes until the eggplant begins to soften.

  • 6

    Pour in the tomato puree, stir well to combine, and let the mixture simmer for 5 minutes to thicken slightly.

  • 7

    Smooth the surface of the lamb mixture with a spoon, then spread the Greek yogurt in an even layer over the top.

  • 8

    Place the skillet in the oven and bake for 15-20 minutes until the yogurt topping is set and the edges are bubbling.