Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Wild-Caught Sockeye Salmon; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Avocado Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared sockeye salmon served over a creamy cauliflower mash with garlic-roasted asparagus and a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.5g

Fat

12.6g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild-Caught Sockeye Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until fork-tender, then blend with garlic and sea salt until completely smooth.
2
Toss the asparagus spears with half the avocado oil and roast at 400°F for 10-12 minutes until tender.
3
Heat the remaining oil in a skillet over medium-high heat and sear the salmon for 3-4 minutes per side.
4
Plate the salmon over a bed of cauliflower mash with the roasted asparagus and a fresh lemon wedge.