NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Arrowroot powder

0 tsp Avocado oil

0.5 tbsp Honey

1 tbsp Coconut aminos

2 cloves Garlic

0.5 tsp Fresh ginger

1.5 cups Broccoli florets

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

0.5 tsp Sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into 1-inch cubes.

• 2

  In a medium bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until every piece is evenly coated.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat and sear the chicken for 5-6 minutes until golden brown and crispy on all sides.

• 4

  While the chicken is browning, whisk together the honey, coconut aminos, minced garlic, and grated ginger in a small jar or bowl.

• 5

  Reduce the skillet heat to medium and pour the sauce over the chicken, stirring constantly for 1-2 minutes until the glaze thickens and becomes glossy.

• 6

  Steam the broccoli florets in a steamer basket for 4 minutes until they are tender-crisp and bright green.

• 7

  Assemble the bowl by placing the warm brown rice at the bottom, topping it with the glazed chicken and steamed broccoli.

• 8

  Garnish with thinly sliced green onions and sesame seeds before serving.