NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 oz chickpea penne

0.5 tbsp olive oil

0.5 cup red bell pepper

0.5 cup yellow onion

0.25 cup Greek yogurt

0.25 cup chicken broth

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Boil a pot of salted water and cook the chickpea penne according to package directions until al dente, then drain and set aside.

• 2

  While the pasta cooks, dice the chicken breast into bite-sized pieces and season with half of the Cajun seasoning, sea salt, and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and fully cooked through.

• 4

  Remove the chicken from the skillet and add the sliced onions and bell peppers, sautéing for 4-5 minutes until tender and slightly charred.

• 5

  Reduce the heat to low and whisk in the chicken broth, Greek yogurt, and the remaining Cajun seasoning to create a smooth, creamy sauce.

• 6

  Fold the cooked pasta and seared chicken back into the skillet, tossing gently until every piece is thoroughly coated in the spicy sauce.

• 7

  Garnish with freshly chopped parsley and serve immediately while hot.