NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.33 cup whole wheat flour

1 tsp ghee

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 cup chicken bone broth

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp baking powder

2 tbsp water

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with half of the salt, pepper, thyme, and rosemary.

• 2

  In a medium pot, melt the ghee over medium heat and sauté the chicken until golden and cooked through, then remove and set aside.

• 3

  Add the diced carrots, celery, and onion to the same pot, sautéing for 5 minutes until the vegetables begin to soften.

• 4

  Pour in the chicken bone broth and the remaining herbs, bringing the mixture to a gentle simmer.

• 5

  In a small bowl, whisk together the whole wheat flour, baking powder, and water until a thick dough forms.

• 6

  Drop small spoonfuls of the dough into the simmering broth, covering the pot and cooking for 8-10 minutes until the dumplings are puffed.

• 7

  Whisk the arrowroot powder with a splash of cold water to create a slurry, then stir it into the pot to thicken the sauce.

• 8

  Add the cooked chicken back into the pot, stir gently to combine, and serve warm.