Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach and served alongside crispy turkey bacon.

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NUTRITION

403kcal
Protein
34g
Fat
20g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Egg Whites

1 Large Egg

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place turkey bacon in a cold skillet and turn heat to medium, cooking until the edges are crisp.

  • 2

    Remove bacon and set aside, then add one teaspoon of avocado oil to the same skillet.

  • 3

    Add fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 4

    In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.

  • 5

    Wipe the skillet clean, add the remaining teaspoon of avocado oil, and pour in the egg mixture over medium-low heat.

  • 6

    Gently fold the eggs with a spatula until soft curds form and the cottage cheese is melty.

  • 7

    Stir the wilted spinach back into the eggs and serve immediately with the crispy turkey bacon and a slice of toasted sprouted grain bread.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach and served alongside crispy turkey bacon.

NUTRITION

403kcal
Protein
34g
Fat
20g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Egg Whites

1 Large Egg

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place turkey bacon in a cold skillet and turn heat to medium, cooking until the edges are crisp.

  • 2

    Remove bacon and set aside, then add one teaspoon of avocado oil to the same skillet.

  • 3

    Add fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 4

    In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.

  • 5

    Wipe the skillet clean, add the remaining teaspoon of avocado oil, and pour in the egg mixture over medium-low heat.

  • 6

    Gently fold the eggs with a spatula until soft curds form and the cottage cheese is melty.

  • 7

    Stir the wilted spinach back into the eggs and serve immediately with the crispy turkey bacon and a slice of toasted sprouted grain bread.