YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crisp skin.
INGREDIENTS
7.5 ounces Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat a non-stick skillet over medium-high heat with half of the olive oil.
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crisp.
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F or your preferred doneness.
While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.
Add the green beans to the garlic skillet with a tablespoon of water, cover with a lid, and steam for 3-4 minutes until tender-crisp.
Plate the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.