NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tsp Arrowroot powder

1 tbsp Honey

1 tbsp Coconut aminos

1 tsp Sesame oil

1 clove Garlic

0.5 tsp Fresh ginger

1 cup Cauliflower rice

0.25 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and cut into bite-sized pieces.

• 2

  Toss the chicken in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small jar, whisk together the honey, coconut aminos, minced garlic, and grated ginger to create the glaze.

• 4

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until crispy and cooked through.

• 5

  Add the broccoli florets and diced red bell pepper to the skillet, sautéing for 3-4 minutes until tender-crisp.

• 6

  Pour the honey-garlic sauce over the chicken and vegetables, stirring constantly for 1 minute until the sauce thickens and becomes glossy.

• 7

  In a separate pan or microwave, steam the cauliflower rice and mix it with the cooked brown rice.

• 8

  Divide the rice blend into bowls, top with the sticky honey-garlic chicken and vegetables, and finish with a drizzle of sesame oil.