Name: Caramelized Onion and Gruyere Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp ghee; 1 large yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup beef bone broth; 1 tsp fresh thyme; 2 oz lean roast beef; 1 oz gruyere cheese; 0.5 slice sourdough bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Gruyere Soup

Slow-simmered onions caramelized in ghee and savory bone broth, topped with lean shredded beef and a bubbly, golden Gruyere crust for a comforting finish.

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NUTRITION

Protein

43.2g

Fat

19.6g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp ghee

1 large yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

2 cup beef bone broth

1 tsp fresh thyme

2 oz lean roast beef

1 oz gruyere cheese

0.5 slice sourdough bread

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PREPARATION

1
Melt the ghee in a heavy-bottomed pot over medium-low heat.
2
Add the thinly sliced yellow onion and sea salt, stirring occasionally for about 25 minutes until the onions are deeply caramelized and mahogany in color.
3
Stir in the fresh thyme and black pepper, cooking for 1 minute until fragrant.
4
Pour in the beef bone broth and bring the liquid to a gentle simmer for 10 minutes to develop the flavors.
5
Add the shredded lean roast beef to the pot and stir until the meat is heated through.
6
Ladle the soup into a heat-safe oven crock or deep bowl.
7
Place the toasted sourdough slice on top of the soup and sprinkle evenly with the shredded Gruyere cheese.
8
Place the crock under a broiler for 2-3 minutes until the cheese is melted, bubbly, and slightly browned.