Name: Pan-Seared Chicken with Velvety Garlic Chive Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1 medium russet potato; 0.5 cup non-fat Greek yogurt; 1 tsp ghee; 2 whole garlic cloves; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Pan-Seared Chicken with Velvety Garlic Chive Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Velvety Garlic Chive Mash

Pan-seared chicken breast served atop velvety garlic mashed potatoes whipped with Greek yogurt and garnished with fresh, vibrant chives.

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NUTRITION

Protein

51.7g

Fat

8.2g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1 medium russet potato

0.5 cup non-fat Greek yogurt

1 tsp ghee

2 whole garlic cloves

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Peel and cube the russet potato, then place in a pot of salted water and boil until tender, approximately 15 minutes.
2
While the potato boils, season the chicken breast evenly with garlic powder, sea salt, and black pepper.
3
Heat the ghee in a medium skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Mince the garlic cloves and finely chop the fresh chives while the chicken rests.
5
Drain the cooked potatoes and return them to the warm pot; add the minced garlic and mash thoroughly.
6
Fold the non-fat Greek yogurt into the potatoes, stirring until the texture is smooth and velvety.
7
Stir in the fresh chives and serve the sliced chicken breast immediately over the creamy mashed potatoes.