Name: Smoky Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey; 0.5 cup Cooked brown rice; 1 tsp Olive oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0.5 cup Zucchini; 1 tsp Smoked paprika; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Tomato paste; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Turkey and Rice Skillet

Lean ground turkey sautéed with vibrant peppers and zucchini in a smoky spice blend, tossed with fluffy rice for a savory and satisfying one-pan meal.

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NUTRITION

Protein

48g

Fat

24.6g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey

0.5 cup Cooked brown rice

1 tsp Olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.5 cup Zucchini

1 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Tomato paste

2 tbsp Water

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
2
Add the diced yellow onion and red bell pepper to the pan, sautéing for 3 to 4 minutes until the onion becomes translucent and fragrant.
3
Add the ground turkey to the skillet, using a wooden spoon to break the meat into small crumbles, and cook until it is thoroughly browned.
4
Stir in the diced zucchini along with the smoked paprika, ground cumin, garlic powder, sea salt, and black pepper, cooking for an additional 3 minutes.
5
Incorporate the tomato paste and water, stirring constantly to ensure the spices and paste create a light, smoky glaze over the turkey and vegetables.
6
Add the cooked brown rice to the skillet, tossing everything together for 2 minutes until the rice is heated through and the flavors are perfectly married.