Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and creamy cottage cheese tossed with wilted spinach and blistered tomatoes, served with buttery sliced avocado.

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NUTRITION

Protein

35g

Fat

18.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until they begin to soften.
3
Toss in the baby spinach and cook until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently stir the eggs with a spatula, cooking until they are set and fluffy.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble alongside the toast and top with the buttery sliced avocado.