Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.7g

Fat

18.2g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms.
4
Flip the fillet carefully and cook for an additional 3-4 minutes until the center is just opaque.
5
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
6
Fluff the warm brown rice and place it on a plate.
7
Serve the salmon over the rice with the asparagus and a bright squeeze of lemon juice.