NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Arrowroot powder

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Toss the tofu cubes in a bowl with arrowroot powder, sea salt, and black pepper until each piece is evenly coated.

• 3

  Heat a large non-stick skillet over medium-high heat with half of the toasted sesame oil.

• 4

  Add the tofu to the skillet and sear until golden and crispy on all sides, then remove and set aside.

• 5

  Add the remaining sesame oil to the pan along with the broccoli, bell pepper, and edamame, sautéing until tender-crisp.

• 6

  In a small bowl, whisk together the tamari, rice vinegar, minced fresh ginger, and minced garlic.

• 7

  Return the crispy tofu to the skillet, pour the sauce over the mixture, and toss for 1-2 minutes until the glaze thickens.

• 8

  Garnish the stir-fry with sesame seeds and serve immediately while hot.