NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup fresh spinach

1 oz goat cheese

1 tbsp Greek yogurt

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 cup asparagus spears

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Finely chop the fresh spinach and place it in a small mixing bowl.

• 3

  Add the goat cheese, Greek yogurt, and garlic powder to the spinach, stirring until the mixture is creamy and well combined.

• 4

  Cut a horizontal pocket into the thickest part of the chicken breast, being careful not to cut all the way through.

• 5

  Stuff the spinach mixture into the chicken pocket and secure the opening with two toothpicks.

• 6

  Season both sides of the chicken breast with sea salt and black pepper.

• 7

  Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 3 minutes per side until a golden crust forms.

• 8

  Place the asparagus spears in the skillet around the chicken and transfer the pan to the oven.

• 9

  Bake for 12 to 15 minutes, or until the chicken reaches an internal temperature of 165°F.

• 10

  Remove toothpicks before serving the chicken alongside the roasted asparagus.