Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1.5 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon juice and a buttery, flaky texture.

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NUTRITION

Protein

41.7g

Fat

19.7g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1.5 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions.
2
Season the salmon fillet with a pinch of salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for four to five minutes until the skin is crisp.
5
Flip the salmon and cook for another two to three minutes until cooked through.
6
In a separate skillet, heat the remaining half teaspoon of oil and sauté the minced garlic and green beans until tender-crisp.
7
Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.