Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served alongside oven-roasted sweet potato cubes for a satisfyingly toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
32.6g
Fat
14.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

1.5 cups Sweet Potato, cubed

1 cup Fresh Spinach

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes finish, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour the egg whites into the skillet and cook, stirring gently, until they are nearly set.

  • 7

    Add the fresh spinach to the eggs and continue to scramble until the spinach is wilted and the eggs are fully cooked.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served alongside oven-roasted sweet potato cubes for a satisfyingly toasted finish.

NUTRITION

395kcal
Protein
32.6g
Fat
14.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

1.5 cups Sweet Potato, cubed

1 cup Fresh Spinach

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes finish, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour the egg whites into the skillet and cook, stirring gently, until they are nearly set.

  • 7

    Add the fresh spinach to the eggs and continue to scramble until the spinach is wilted and the eggs are fully cooked.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.