Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 1 cup green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Air-fried chicken thighs marinated in tangy buttermilk achieve a golden crunch and are served with a side of crisp steamed green beans.

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NUTRITION

Protein

45.5g

Fat

28.6g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 cup green beans

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PREPARATION

1
Place the chicken thighs in a bowl with buttermilk to marinate for 30 minutes.
2
Combine the flour, paprika, garlic powder, onion powder, salt, and pepper in a shallow dish.
3
Coat each chicken thigh in the flour mixture, pressing firmly to ensure the coating adheres to the meat.
4
Lightly mist the chicken with avocado oil to help the coating crisp up in the heat.
5
Air-fry at 375°F for 15 minutes, turning once, until the chicken is cooked through and the coating is golden.
6
Steam the green beans until they reach a vibrant green color and tender-crisp texture.
7
Plate the crispy chicken alongside the steamed vegetables for a satisfying, clean meal.