Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cup Broccoli florets; 0.25 cup Cooked brown rice; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tsp Avocado oil

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sliced flank steak and crisp broccoli florets are stir-fried in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

43.9g

Fat

22.9g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.25 cup Cooked brown rice

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tsp Avocado oil

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
Whisk together coconut aminos, toasted sesame oil, ginger, and garlic in a small bowl.
3
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips, sea salt, and black pepper, searing until browned and tender.
5
Toss in the broccoli florets and a splash of water, covering for 2 minutes to steam-soften.
6
Pour the sauce over the beef and broccoli, tossing for 1 minute until the glaze thickens slightly.
7
Serve the stir-fry over the warm brown rice and garnish with sesame seeds.