Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and satisfying meal.

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NUTRITION

561kcal
Protein
57.9g
Fat
28.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp raw honey

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, raw honey, and toasted sesame oil to create the glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes per side until browned and tender.

  • 5

    Remove the beef from the pan and set aside; add the broccoli florets and a splash of water to the same pan.

  • 6

    Cover and steam the broccoli for 3 minutes until bright green and fork-tender.

  • 7

    Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 8

    Return the beef to the pan, pour in the prepared glaze, and toss everything together for 1 minute to coat.

  • 9

    Garnish with sesame seeds before serving immediately.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and satisfying meal.

NUTRITION

561kcal
Protein
57.9g
Fat
28.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp raw honey

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, raw honey, and toasted sesame oil to create the glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes per side until browned and tender.

  • 5

    Remove the beef from the pan and set aside; add the broccoli florets and a splash of water to the same pan.

  • 6

    Cover and steam the broccoli for 3 minutes until bright green and fork-tender.

  • 7

    Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 8

    Return the beef to the pan, pour in the prepared glaze, and toss everything together for 1 minute to coat.

  • 9

    Garnish with sesame seeds before serving immediately.